Wisconsin Wellness

23 | Beyond the Five Stages of Grief with Julianne Manske Rollefson

Join our community!WWP Newsletter⁠⁠⁠ ⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ This podcast explores the significance of grief education and the Grief Mentor Method with guest Julianne Manske Rollefson, a grief educator and podcast host. Listen as Laurie and Julianne discuss the universal experience of grief, the necessity of acknowledging and processing it in various life changes, and the role of rituals in coping with losses like death, divorce, or job loss. Rollefson introduces a holistic approach to grieving, emphasizing mindfulness, energy management, nourishment, outdoor activities, and the importance of incorporating rituals and rest in navigating grief.TakeawaysGrief is inherent in change and is experienced by everyone at some point in life.There is a lack of education and support around grief in the workplace and society.The five stages of grief model is limited and does not capture the complexity of grief.Acknowledging and understanding grief is essential for providing effective support.Continuing bonds with loved ones who have passed can be a helpful way to navigate grief. Continuing bonds in grief allow for a healthy and ongoing relationship with the deceased in a different way.The Grief Mentor Method, which stands for mindfulness, energy, nourishment, translation, outside, and ritual/rest, provides a comprehensive framework for navigating the grief process.Grief is a complex and multifaceted experience that involves holding multiple emotions simultaneously.Rituals and rest are important components of the grief process, allowing for the integration and honoring of the loss.Grief can be experienced in various contexts, including death, divorce, and job loss, and finding ways to acknowledge and mark these losses is essential.Chapters00:00 Introduction and Background02:58 The Impact of Grief and Loss06:01 The Need for Grief Education in the Workplace11:30 Exploring the Limitations of the Five Stages of Grief20:14 Continuing Bonds: Honoring Loved Ones in Grief21:51 Introduction to Continuing Bonds in Grief30:23 The Grief Mentor Method: Mindfulness, Energy, Nourishment, Translation, Outside, and Ritual/Rest37:09 The Complexity of Grief: Holding Multiple Emotions38:14 Integrating and Honoring the Loss: Rituals and Rest39:06 Grief in Different Contexts: Death, Divorce, and Job LossJulianne Manske RollefsonTo learn more about Julianne and her work, visit www.juliannemankserollefson.com, or follow her on Instagram at @juliannerollefson.Grief Group At Shoreside TherapiesShoreside Therapies:Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into therapy within a week!

22 | End of Life Care: Insights from Death Doula Kathleen Mack

Join our Community:⁠WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠⁠ In this episode,Laurie Groh MS LPC SASKathleen Mack, MSW, LCSW,a therapist andDeath Doula discusses the role of a death doula and the services they provide for individuals facing terminal illness. She explains that a death doula is an objective person who advocates for the needs of the terminally ill individual, creating a safe space for them to express their wishes and feelings. Kathleen highlights the importance of a death doula in facilitating conversations and processing unresolved issues, as well as assisting with legacy projects and vigil planning. She also emphasizes the role of end-of-life psychotherapy in navigating existential and spiritual concerns. Overall, Kathleen's work as a death doula is a sacred and rewarding experience.TakeawaysA death doula is an objective person who advocates for the needs of the terminally ill individual, creating a safe space for them to express their wishes and feelings.Death doulas assist with legacy projects, facilitating conversations, and processing unresolved issues, providing support and guidance during the end-of-life journey.End-of-life psychotherapy is a valuable service offered by death doulas, helping individuals navigate existential and spiritual concerns.The role of a death doula is to honor the autonomy and dignity of the dying person, providing support and comfort during their final moments.Reach out to Kathleen Mackhttps://www.bearingwitnessmke.comshoresidetherapies.comBook a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into therapy within a week!Laurie Groh'sFree Workshops and WorksheetsTop 5 books on Grief“When Breath Becomes Air" by Paul Kalanithi"It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand" by Megan Devine"The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief" by Francis Weller"The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents" by Alexander Levy"Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant

21 | The Power of Intuition in Decision-Making with Megan Anderson LPC

Join our Community:WWP Newsletter⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ In this episode of the Wisconsin Wellness Podcast, host Laurie Grow interviews Megan Anderson, the founder of Therapist and a Couch. Megan shares her journey of becoming a therapist and her passion for approaching therapy from an existential and humanistic perspective. They discuss the importance of slowing down and paying attention to our intuition, distinguishing it from fear and instinct. Megan emphasizes the need to deeply know ourselves and trust our intuition, even when it feels uncomfortable. They also touch on the role of intuition in the workplace and how it can guide decision-making. In this conversation, Megan Anderson and Laurie discuss the role of intuition in decision-making and problem-solving, particularly in the workplace. They explore how paying attention to our experiences and emotions can provide valuable insights and guide us towards more fulfilling choices. They also discuss the importance of exploring resistance and considering alternative solutions. The conversation emphasizes the need to prioritize self-awareness and reflection in order to strengthen our intuition.TakeawaysApproaching therapy from an existential and humanistic perspective can help clients slow down and deeply know themselves.Intuition is a deep knowing that feels calm, grounded, and wise, while fear and instinct are restless and uncomfortable.Trusting our intuition requires knowing ourselves and embracing discomfort.In the workplace, intuition can guide decision-making and help individuals navigate mental health concerns. Paying attention to our experiences and emotions can provide valuable insights and guide us towards more fulfilling choices.Exploring resistance can help us identify patterns that may no longer be serving us and find new ways to approach challenges.Considering alternative solutions and imagining different outcomes can open up new possibilities and help us make more informed decisions.Prioritizing self-awareness and reflection is essential for strengthening our intuition and making choices that align with our values and desires.TakeawaysApproaching therapy from an existential and humanistic perspective can help clients slow down and deeply know themselves.Intuition is a deep knowing that feels calm, grounded, and wise, while fear and instinct are restless and uncomfortable.Trusting our intuition requires knowing ourselves and embracing discomfort.In the workplace, intuition can guide decision-making and help individuals navigate mental health concerns. Paying attention to our experiences and emotions can provide valuable insights and guide us towards more fulfilling choices.Exploring resistance can help us identify patterns that may no longer be serving us and find new ways to approach challenges.Considering alternative solutions and imagining different outcomes can open up new possibilities and help us make more informed decisions.Prioritizing self-awareness and reflection is essential for strengthening our intuition and making choices that align with our values and desires.For more information on Megan Anderson LPC:https://www.therapistandacouch.com/Episode Sponsors and links:Shoreside Therapies:Book a⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠ online and get into therapy within a week!Headspace Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.Blinkist: Learning something new daily is a fantastic practice, especially when combating nerves before a presentation. Blinkist, an app I personally use, offers insightful summaries of various resources. Listening to the summaries of some of my resources helps make me feel more secure in what I am presenting. It helps with my tendency to over-prepare.

20 | From Burnout to Balance: Rediscovering Your Purpose with Rebecca Claeys

Join our Community:⁠⁠Join our Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠⁠In this episode, host Laurie Groh interviews Rebecca Claeys about burnout and how individuals are feeling increasingly drained. Rebecca shares her perspective on burnout and introduces the concept of the Soul Alchemy Cycle, a framework she developed to work out of burnout and prevent its recurrence. They discuss the societal pressure to tie personal worth to productivity and the challenges of breaking free from this mindset. Rebecca emphasizes the importance of recognizing one's purpose and shifting the focus from doing to being. They also touch on the broader issue of work-life balance and the stress that comes from multiple responsibilities. In this conversation, Rebecca Claeys and Laurie discuss the importance of aligning with one's purpose and values to avoid burnout. They explore the societal pressure to constantly be productive and the need to prioritize self-care and personal fulfillment. Rebecca emphasizes the significance of identifying what truly matters to oneself and using that as a guide for decision-making. They also discuss the role of leaders in creating a culture that supports individual well-being and authenticity. Rebecca provides practical steps for listeners to start implementing these concepts in their own lives.TakeawaysBurnout is a real issue, especially after the COVID-19 pandemic, and it affects individuals across various professions.Treating burnout as a symptom of stress is not enough; there is a need to address the root cause.Many people tie their personal worth to their productivity, which can lead to burnout.Shifting the focus from doing to being and recognizing one's purpose can help in overcoming burnout.Societal pressure and the need to constantly produce contribute to the prevalence of burnout.Finding a balance between work and personal life is crucial in preventing burnout. Aligning with one's purpose and values is crucial to avoid burnout and find fulfillment.Identifying what truly matters to oneself and using it as a guide for decision-making is essential.Leaders play a vital role in creating a culture that supports individual well-being and authenticity.Practical steps include prioritizing self-care, saying no more often, and modeling the desired behavior as a leader.Chapters00:00 Introduction and Pronouns06:15 Tying Personal Worth to Productivity12:32 Finding Purpose and Untethering from Productivity26:43 Using Values as a Guide for Decision-Making35:48 Creating a Culture of Well-being48:07 Practical Steps for Personal AlignmentRebecca Claeys information and freebies!https://www.cleopatrasseeds.com; https://www.facebook.com/rebecca.claeys.author; https://ko-fi.com/rebeccaclaeysauthorLaurie Groh'sFree Workshops and WorksheetsShoreside Therapies:Book a⁠⁠⁠free 15-minute consultation⁠⁠⁠ online and get into therapy within a week!⁠⁠Headspace⁠⁠Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.Top 5 Books on Mental Health, Work and Balance.⁠⁠Designing Your Life: How to Build a Well-Lived, Joyful Life⁠⁠⁠⁠Yes, You Can Talk About Mental Health at Work, Here's Why...and How to Do It Really Well⁠⁠⁠⁠The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health⁠⁠⁠⁠Conquering Burnout in a Toxic Workplace: Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career⁠⁠⁠⁠Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember that Having It All Doesn’t Mean Doing It All Alone⁠

19 | Navigating Life and Work with Soft Skills Power with Paula Kramer

Join our Community:⁠Join our Newsletter⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ In this episode of the Wisconsin Wellness Podcast, host Laurie Groh MS LPC SAS interviews Paula Kramer, a woman who turned her traumatic childhood experiences into a platform for teaching others about resilience and soft skill power strategies. Having survived two murder attempts by her mentally unstable mother and living through a tumultuous family life, Paula shares how these adversities led her to develop soft skills for positive control in various aspects of life. She speaks about her therapeutic journey to acknowledge and heal from her past traumas, detailing the process of recognizing and responding to the emotional, mental, and physical clues that pointed towards her mother's attempts on her life.Furthermore, Paula discusses her ventures into therapy, the varying effectiveness of therapists, and her subsequent focus on journaling and self-help as mechanisms for recovery. She also highlights the roles of positive self-talk and the impact of bystander intervention in gossip scenarios as tools for personal empowerment. Paula now offers online self-study courses aimed at teaching others how to leverage soft skills for improving their personal and professional lives, drawing from her extensive research on gossip and behavior styles. Her story is a testament to the potential for personal transformation and the power of resilience.00:00 Welcome to the Wisconsin Wellness Podcast00:29 Paula's Harrowing Childhood and Journey to Empowerment06:17 Unraveling the Past: Therapy and Self-Discovery13:45 Finding Safety and Voice: Writing and Speaking Out15:53 The Power of Positive Words and Resilience17:26 Introducing Paula's Courses on Collaboration and Career Advancement18:28 Harnessing Gossip for Positive Outcomes19:02 Empowering Strategies for Career and Relationships19:40 Insightful Course Offerings and Real-Life Applications20:58 A Deep Dive into Gossip: Strategies and Impact22:00 Behavior Styles and Effective Communication24:41 Personal Growth Through Self-Awareness27:35 Transformative Personal Stories and Insights30:50 The Power of Positive Gossip and Connection33:59 Creating Success in Small SpacesGet more information on Paula M. Kramer here:https://softskillstrategycourses.com/https://www.facebook.com/Paula.M.Kramer.Positivity.Promoter/https://www.speakingfromtriumph.com/

18 | Investing in Employee Well-being with Andrew Nett

In this conversation,Laurie Groh and Andrew Nett discuss the importance of destigmatizing mental health and the role of mental health services in the workplace. Andrew Nett, a licensed clinical social worker, shares his experience providing mental health services to employees at Delta Defense.They discuss the challenges and misconceptions surrounding seeking mental health treatment, the benefits of normalizing mental well-being, and the power of therapies like EMDR. They also explore ways to decrease the stigma around mental health, such as offering lunch and learns and group sessions in the workplace. Overall, the conversation highlights the need for organizations to invest in employee well-being and the positive impact it can have on the culture and retention rates.TakeawaysDestigmatizing mental health is crucial for creating a supportive workplace culture.Providing mental health services in the workplace can have a positive impact on employee well-being and retention rates.Challenges and misconceptions around seeking mental health treatment include stigma, fear, and gender norms.Normalizing mental well-being is important for individuals of all ages.Therapies like EMDR can be powerful tools for addressing past traumas and promoting healing.Organizations can decrease the stigma around mental health by offering lunch and learns and group sessions.Investing in employee well-being is beneficial for both individuals and the overall workplace culture.Chapters00:00 Introduction and Background00:28 Providing Mental Health Services in the Workplace03:12 Misconceptions about Seeking Mental Health Treatment07:10 Addressing Uncomfortable Feelings in Therapy09:13 The Role of EMDR in Therapy15:24 Destigmatizing Mental Health in the Community20:29 Promoting Mental Health in the Workplace23:08 Finding Mental Health Services for Organizations26:07 Decreasing Stigma and Increasing Awareness29:27 Conclusion and Final ThoughtsWWP Sponsors:Shoreside Therapies:Book a⁠free 15-minute consultation⁠ online and get into therapy within a week!VitalMinds Counseling: ⁠⁠Free Workshops and Worksheets⁠⁠Book Laurie and her team to discuss various mental health issues related to your business.Topics include: Self Compassion, Mentally Healthy Culture, Healthy HabitsBook a⁠free 15-minute consultation⁠ online.⁠Headspace⁠Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.Top 5 Books on Mental Health, Work and Balance.⁠Designing Your Life: How to Build a Well-Lived, Joyful Life⁠⁠Yes, You Can Talk About Mental Health at Work, Here's Why...and How to Do It Really Well⁠⁠The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health⁠⁠Conquering Burnout in a Toxic Workplace: Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career⁠⁠Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember that Having It All Doesn’t Mean Doing It All Alone

17 | Therapist Panel: Smashing Stigmas and Cultivating Workplace Wellness

⁠Join our Newsletter⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and WorksheetsThe conversation delves into mental health at work, touching on the challenges of work-life balance, especially for new full-time employees. It stresses setting boundaries, self-care, workplace flexibility, and the importance of routines to optimize free time.Strategies for managing depression, reframing negative thoughts, and the role of therapy and medication are explored. The focus is on achieving remission from depression symptoms, prioritizing self-compassion, journaling, and setting small goals to combat cognitive biases. The impact of core beliefs, cognitive work, and communication on mental health is discussed, along with stress management techniques and the need to prioritize well-being over toxic situations.Finding work aligned with personal values, reevaluating goals, and coping with discomfort and stress are key takeaways. Prioritizing self-care, engaging in confidence-boosting activities, and seeking a good fit in the workplace are essential for well-being.TakeawaysBalancing work and personal life requires setting boundaries and prioritizing self-care.Transitioning from school to a full-time job may require an adjustment period.Finding flexibility in the workplace can help manage work-life balance.Having structure and routine can be helpful in managing limited free time. Creating routines and establishing patterns can help regain control and structure in daily life.The goal should be remission from symptomatology, not accepting a low-level depression as a permanent state.Self-compassion, journaling, and setting small behavioral goals can help challenge negative cognitive biases.Depression is influenced by core beliefs and how individuals respond to them.Chapters00:00 Introduction and Discussion of Mental Health in the Workplace02:23 Balancing Work and Personal Life04:17 Managing Depression in the Workplace13:49 Dealing with Discomfort and Stress in a Job that Doesn't Align with Your Values15:44 Reframing Negative Thoughts and Building Self-Confidence25:38 Conclusion and Call to ActionWWP Sponsors:Shoreside Therapies:Book afree 15-minute consultation online and get into therapy within a week!HeadspaceStress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.Top 5 Books on Mental Health, Work and Balance.Designing Your Life: How to Build a Well-Lived, Joyful LifeYes, You Can Talk About Mental Health at Work, Here's Why...and How to Do It Really WellThe Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental HealthConquering Burnout in a Toxic Workplace: Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your CareerGet Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember that Having It All Doesn’t Mean Doing It All Alone

16 | Addressing the Root Causes: Diet, Trauma, and Toxins

⁠Join our Newsletter⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and WorksheetsDr. Aruna is a board-certified adult geriatric and holistic psychiatrist who helps her patients heal from mental and physical health conditions by addressing the root causes of wrong diet, trauma, and toxins. She shares her journey from growing up in India and studying psychiatry there to coming to the US and experiencing the differences in approach to mental health.Dr. Aruna emphasizes the importance of a holistic approach to psychiatry, incorporating nutrition and lifestyle changes and addressing the underlying physical health issues. She also discusses the need for a safe and accepting environment for individuals to be themselves and heal. Dr. Aruna Tummala discusses the connection between mental health and spirituality in this conversation. She shares examples of individuals who experienced psychosis and spiritual awakenings, highlighting the potential benefits of embracing these experiences rather than suppressing them.TakeawaysHolistic psychiatry addresses the root causes of mental and physical health conditions, including diet, trauma, and toxins.Creating a safe and accepting environment is crucial for individuals to heal and be themselves.The US healthcare system can be more focused on medication and less on addressing underlying physical health issues.A holistic approach to psychiatry includes nutrition, lifestyle changes, and addressing the whole person.Cultural differences in approaches to mental health can provide valuable insights and lessons. Psychosis can be viewed as a spiritual awakening rather than a mental illness, and embracing these experiences can lead to spiritual growth and comfort.Addressing root causes of mental health concerns, such as inflammation, toxicity, trauma, and nutritional deficiencies, is essential for healing and well-being.Dr. Tummala's comprehensive six-month program focuses on healing the body, mind, and soul through diet, detoxification, and self-awareness.Empowerment and self-compassion are key in the healing process, and individuals have the ability to create a life of their choosing.*Let Dr. Aruna know you heard her on WWP!Guest InformationAruna Tummala, MD, ABIHM CEO & Medical Director, Trinergy Health LLCPh: 262-955-6600website: www.trinergyhealth.comwebsite:www.psychiatry2.comSubstack:arunatummala.substack.comFacebook:Facebook.com/TrinergyHealthFacebook:Facebook.com/TrinergyAyurvedaTwitter:https://twitter.com/trinergy_healthInstagram:https://www.instagram.com/trinergyhealth/Youtube:https://www.youtube.com/channel/UC9XRgM7O5H28e8-Ogma-BtATiktok:tiktok.com/TrinergyhealthLinkedin:www.linkedin.com/in/aruna-md-holistic-psychiatrist1Our Sponsors:https://bodyhealthtechnologyllc.sjv.io/ZQW5JWIntroducing the pinnacle of relaxation the luxury massage chairs by Body Health Technology LLC. Where state-of-the-art meets ultimate comfort, designed just for you, the busy professional, parent, and health enthusiast.EquaLife: EquaLife is a premier provider of health and wellness services to individuals, families, employers, and rural communities through innovative programs. Our mission is to improve the quality of life for everyone we serve by providing access to comprehensive, high-quality care.Top 5 Books on Body and Mind ConnectionThe Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaSomatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in PracticeDAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm AnxietyApplied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional HealthEnergy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded

15 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormones

⁠Join our Newsletter⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and WorksheetsDr. Katharina Meister discusses the connection between hormones and sleep, including the role of melatonin and sleep-related hormones. She emphasizes the importance of sex hormones in maintaining healthy sleep patterns and the impact of sleep deprivation on hormone regulation and overall health. Dr. Meister also highlights the role of exercise in hormonal regulation and sleep quality, as well as the connection between gut health and sleep. She provides advice on when to seek professional help for sleep disturbances and shares ongoing research and emerging trends in naturopathy. Finally, she offers actionable tips for optimizing hormonal balance. In this conversation, Katarina Meister discusses strategies for managing stress and optimizing hormonal health.She emphasizes the importance of incorporating restorative activities into daily routines and recommends a 3-2-1 exercise approach, consisting of three restorative activities, two weightlifting workouts, and one hour of walking or light cardio. Katarina also highlights the significance of nutrition in regulating cortisol levels and suggests including fiber, fat, and protein in meals. She provides tips for reducing sugar cravings and advises gradually reducing caffeine intake. Katarina explains the process of an initial consultation and the potential use of adaptogens and nutritional supplements to support hormonal balance. She also mentions the benefits of genetic testing for personalized medication response. The conversation concludes with a focus on establishing a routine and taking action steps such as walking and switching to green tea.TakeawaysIncorporate restorative activities into your daily routine to manage stress and optimize hormonal health.Follow the 3-2-1 exercise approach: three restorative activities, two weightlifting workouts, and one hour of walking or light cardio.Pay attention to nutrition by including fiber, fat, and protein in meals to regulate cortisol levels.Reduce sugar cravings by ensuring meals are balanced and gradually eliminating added sugars.Consider gradually reducing caffeine intake and switching to green tea for better cortisol regulation.Consult with a healthcare professional for an initial assessment and potential lab testing to identify hormonal imbalances.Explore the use of adaptogens and nutritional supplements to support hormonal balance.Consider genetic testing to understand personalized medication response.Establish a routine and hold yourself accountable to maintain healthy habits.Take action steps such as walking and switching to green tea to improve overall well-being.Lakeside Natural Medicinehttps://lakesidenaturalmedicine.com/practitioners/drmeister/⁠Hooga: Red Light Therapy⁠⁠I am excited to partner with Hooga! 🌟 Explore their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let's boost wellness together! ⁠⁠Use code Wisconsin12 for 12% off⁠⁠Equilife⁠⁠Get A Free Bottle Of Gluten & Dairy Support On All Orders Over $149!⁠⁠Receive a FREE bottle of Gluten & Dairy Support Enzyme on all orders over $149! Intolerance and sensitivity to gluten and dairy are some of the most common digestive issues. Many of the highly processed packaged foods we buy at the grocery store contain difficult-to-digest gluten and dairy-based ingredients. Top 5 Books on Body and Mind Connection⁠The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma⁠⁠Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice⁠⁠DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety⁠⁠Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health⁠⁠Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded

14 | Reprocessing Traumatic Memories: How EMDR Works

⁠Join our Newsletter⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and WorksheetsIn this episode of the Wisconsin Wellness Podcast,Laurie Groh interviewsKristen Holmes, MS, LPC from Shoreside Therapies about Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a therapeutic approach that helps individuals process traumatic experiences and reprocess memories. The bilateral stimulation used in EMDR helps calm the amygdala and allows the brain to access the right hemisphere, where processing and problem-solving occur. EMDR can be used to process past memories or to process distressing experiences in the present. The process of EMDR is similar to the brain's natural processing during REM sleep.Kristen shares her experience with EMDR and how it has changed her own life and her work with clients. EMDR therapy can be effective in processing distressing experiences and changing negative beliefs. It is not necessary to share every detail in therapy for EMDR to be effective.EMDR can provide relief and create positive changes in a shorter period of time compared to traditional talk therapy. It can be used to treat a wide range of issues, including trauma, anxiety, depression, OCD, personality disorders, substance use, and relationship problems.EMDR can be integrated with other therapeutic approaches, such as Internal Family Systems. It is important to note that EMDR may not be suitable for individuals with epilepsy or pregnant women in their second trimester.Kristen can be contacted through her website for more information and toschedule a consultation.TakeawaysEMDR is a therapeutic approach that helps individuals process traumatic experiences and reprocess memories.Bilateral stimulation in EMDR helps calm the amygdala and allows the brain to access the right hemisphere for processing and problem-solving.EMDR can be used to process past memories or to process distressing experiences in the present.The process of EMDR is similar to the brain's natural processing during REM sleep.EMDR has the potential to change lives and improve mental health outcomes. EMDR therapy can provide relief and create positive changes in a shorter period of time compared to traditional talk therapy.EMDR can be used to treat a wide range of issues, including trauma, anxiety, depression, OCD, personality disorders, substance use, and relationship problems.EMDR can be integrated with other therapeutic approaches, such as Internal Family Systems.Chapters00:00 Introduction to Kristen Holmes and EMDR17:18 EMDR 101: Eye Movement Desensitization and Reprocessing24:30 Observing and Processing: EMDR as a Therapeutic Approach32:22 Replacing Negative Beliefs with Positive Ones43:00 EMDR for Complex Trauma and Various Issues50:23 Contacting Kristen for EMDR TherapyOur SponsorsEquaLife:EquaLife is a premier provider of health and wellness services to individuals, families, employers, and rural communities through innovative programs. Our mission is to improve the quality of life for everyone we serve by providing access to comprehensive, high-quality care.Headspace: Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.Top 5 Books on Body and Mind ConnectionThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaâ Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practiceâ DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxietyâ Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded