Wisconsin Wellness

36 | Ambiguous Loss Unwrapped: Emotional Health During the Holiday Season

Shoreside Therapies:Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into mental health therapy within a week!In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes therapistKristen Holmes fromShoreside Therapy to discuss the concept of ambiguous loss and its impact during the holiday season.They delve into the types of ambiguous loss, such as psychological presence with physical absence and vice versa, and provide examples to help listeners identify their own experiences. The conversation also touches on how various age groups, including children and adults, react differently to these feelings and share strategies for managing stress and expectations during this busy time of year, including setting boundaries and prioritizing self-care. The episode aims to offer insightful tips for those struggling with the holiday season and ambiguous loss, encouraging listeners to seek therapy if needed.00:00 Welcome to the Wisconsin Wellness Podcast01:34 Understanding Ambiguous Loss03:02 Types of Ambiguous Loss03:33 Examples of Ambiguous Loss06:26 Ambiguous Loss During the Holidays10:08 Grief in Children and Adults14:26 Coping Strategies for the Holidays19:58 Setting Boundaries and Self-Care24:15 Conclusion and Contact InformationReach out to Kristen Holmeshttps://shoresidetherapies.com/staff/kristen-holmes-lpcShoreside Therapies: Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book a⁠free 15-minute consultation⁠ online and get into therapy within a week!Headspace is your go-to app for mindfulness, offering guided meditations, sleep sounds, and tools to help you feel calmer and more focused every day. Whether you have five minutes or an hour, Headspace makes caring for your mind easy and accessible. Right now, you can get a full year for under $50! 30% offTop 5 books on Grief“⁠When Breath Becomes Air⁠" by Paul Kalanithi"⁠It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand⁠" by Megan Devine"⁠The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief⁠" by Francis Weller"⁠The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents⁠" by Alexander Levy"⁠Option B: Facing Adversity, Building Resilience, and Finding Joy⁠" by Sheryl Sandberg and Adam Grant

RE-RELEASE: Reimagining Productivity with Joe Sanok: The Four-Day Workweek and Slowing Down

Boost Productivity & Unleash Creativity by Doing Less
In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes special guest Joe Sanok, podcast host of 'Practice of the Practice,' and author of 'Thursday is the New Friday.'
Joe discusses the importance of slowing down to enhance productivity, the concept of a four-day workweek, and balancing work-life priorities. They explore how historical work schedules evolved, the benefits of a 32-hour workweek, and practical tips for both entrepreneurs and everyday individuals to incorporate rest and creativity into their routines. Joe also shares insights on aligning wellness with realistic expectations and the power of intentional inaction for personal growth and well-being.
00:00 Welcome to the Wisconsin Wellness Podcast
01:23 Introducing Joe Sanok: Mental Health Therapist and Author
02:39 Joe's Connection to Wisconsin and Fun Debates
04:12 The Midwestern Work Ethic and Slowing Down
04:38 The Case for a 32-Hour Work Week
08:53 Historical Perspective on the Work Week
14:53 Practical Tips for Slowing Down
19:26 Redefining Wellness and Final Takeaways
22:39 Conclusion and Farewell
Joe Sanok’s New Book:
⁠⁠Thursday is the New Friday⁠⁠
This episode is brought to you by:
⁠⁠⁠⁠Shoreside Therapies⁠⁠⁠⁠ : Free 15-minute consult. Book a therapy appointment conveniently online and get into therapy within a week!
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⁠Headspace⁠: 14 days free with this link.
MICHAEL PHELPS cold tub:
⁠Chilly GOAT Cold Tub⁠ 
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Laurie's Top 5 Recommended Books on Habits:
⁠⁠The Power of Habit⁠⁠
⁠⁠Atomic Habits⁠⁠
⁠The One Thing⁠ ($1.79 for a limited time)
⁠The 7 Habits of Highly Effective People⁠
⁠Tiny Habits: The Small Changes That Change Everything⁠ (Free with Kindle Unlimited)
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35 | The Therapist’s Tale: Navigating Characters and Clients with Susan Beth Miller

Join our community!WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ In this episode of the Wisconsin Wellness Podcast, host Lori Groh speaks with clinical psychologist and author Susan Beth Miller about her journey from psychology to writing fiction. They explore the connections between therapy and storytelling, the development of characters, and the transformation that occurs both in therapy and in writing. Susan shares insights on creating unlikable characters and the importance of understanding the humanity behind their actions. The conversation highlights the parallels between being a therapist and a writer, emphasizing the need for receptivity and curiosity in both fields. In this conversation,Susan Beth Miller and Laurie Groh explore the intricate relationship between empathy and writing, discussing how writers often need to empathize with their characters to create relatable narratives. They delve into the therapeutic aspects of writing, particularly journal writing, and how it can help individuals process emotions. The discussion also touches on the challenges of creative expression, especially when individuals feel blocked or discouraged. Susan shares insights about her new book, 'By the Way, I Love You,' which addresses themes of mother-daughter relationships and personal growth during the transition to college. The conversation concludes with a reading from the book, highlighting the emotional depth of the characters and their experiences.TakeawaysSusan transitioned from writing fiction to psychology and back.The link between therapy and writing lies in character development.Therapists have the privilege of hearing people's stories.Writing can be a way to process and understand complex emotions.Character development can be both active and passive.Writers often collect ideas like foragers in nature.Creating unlikable characters can be a significant challenge.Understanding the humanity behind dark actions is crucial.The process of writing can lead to unexpected character evolution.Both therapy and writing require patience and receptivity. Empathy is crucial for writers to create relatable characters.Journal writing can be a valuable therapeutic tool.Creative expression can be hindered by past experiences.Seeing potential in others can be bittersweet when they don't pursue it.Transitions in life, like going to college, can be challenging.Mother-daughter relationships are complex and impactful.Environmental themes can parallel personal narratives in literature.Writing can help individuals process overwhelming emotions.Characters often reflect the struggles of their authors.Literature can serve as a mirror for personal growth and understanding.Susan Beth Miller's Links:susanbethmiller.com @booksbarksandbeauty (Instagram)https://www.facebook.com/millerwriter/https://www.linkedin.com/in/susan-miller-56a78424/https://www.goodreads.com/author/dashboard?ref=nav_profile_authordashhttps://www.amazon.com/stores/Susan-B.-Miller/author/B001IXU0Z8?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueShoreside Therapies: Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book a⁠free 15-minute consultation⁠ online and get into therapy within a week!⁠Hooga: Red Light Therapy⁠⁠I am excited to partner with Hooga! 🌟 Explore their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let's boost wellness together! ⁠⁠Use code Wisconsin12 for 12% off⁠⁠Equilife⁠⁠Get A Free Bottle Of Gluten & Dairy Support On All Orders Over $149!⁠⁠Receive a FREE bottle of Gluten & Dairy Support Enzyme on all orders over $149! Intolerance and sensitivity to gluten and dairy are some of the most common digestive issues. Many of the highly processed packaged foods we buy at the grocery store contain difficult-to-digest gluten and dairy-based ingredients. ]

34 | Revolutionizing Love: AI Matchmaking

Join our community!WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ In this episode of the Wisconsin Wellness Podcast, host Laurie welcomes Eric McHugh, a digital entrepreneur and President of ShopX and Dataing.io. Eric delves into his background, hobbies, and his transformative experience at a Vipassana meditation retreat. The discussion pivots towards his innovative dating app, Dataing.io, which uses AI to create authentic connections. Eric addresses common issues with traditional dating apps and explains how his platform aims to solve them by generating matches based on users' digital footprints and ensuring a safer, more effective dating experience. Laurie and Eric also touch on the broader impacts of positive relationships on mental health and community building.https://www.instagram.com/ericdmchugh/?hl=en00:00 Introduction to Eric McHugh01:15 Eric's Background and Hobbies02:28 The Concept of AI-Powered Matchmaking03:03 How Dotting.io Works03:27 Challenges in the Dating App Industry04:51 Unique Features of Dotting.io10:53 The Impact of Positive Relationships13:02 Future Features and Safety Measures19:14 Conspiracy Theories and Market Research21:53 Closing Thoughts on Hope and Dating23:39 How to Connect with Eric and Try the AppOMGyes: Sexual pleasure is a fundamental aspect of human experience, and OMGyes is dedicated to educating and empowering individuals of all genders. With expert-led advice and educational content, OMGyes provides a safe and confidential platform for people to explore their sexuality with confidence.Episode Sponsors and links:Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book a⁠free 15-minute consultation⁠ online and get into therapy within a week!5 highly recommended dating booksBoundaries in Dating: How Healthy Choices Grow Healthy RelationshipsAuthors: Dr. Henry Cloud and Dr. John TownsendThe 5 Love Languages Singles Edition: The Secret That Will Revolutionize Your RelationshipsAuthor: Dr. Gary ChapmanModern RomanceAuthor: Aziz AnsariAttached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – LoveAuthors: Dr. Amir Levine and Rachel HellerThe Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your DreamsAuthor: Andrew Ferebee

33 | Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40

In this episode of the Wisconsin Wellness Podcast, hostLaurie Groh invites certified health and lifestyle coachKaren Viesta to explore the transformative journey of midlife for women. The conversation centers on reimagining midlife as a period of empowerment and freedom, combining wellness and elegance ('Wellegant') to create extraordinary health and vitality. They discuss societal pressures, the importance of simplifying life, and embracing midlife changes positively.The episode highlights the critical role of community, good nutrition, and essential supplements such as multivitamins and omega-3 fatty acids. Strength training's benefits for preserving muscle mass and bone density are also underscored, along with insights on using tools like bioimpedance scales to track body composition. Personal anecdotes and cultural comparisons enrich the dialogue, encouraging women to prioritize their health journey and join the Wisconsin Wellness community for ongoing support.01:17 Guest Introduction: Karen Viesta02:40 Defining Elegance and Wellness05:57 The Challenges of Midlife for Women08:16 Embracing the Second Half of Life15:24 The Importance of Community and Connectivity19:18 Understanding Perimenopause and Menopause20:15 The Importance of Community and Shared Experiences20:41 Essential Supplements for Midlife Wellness21:59 Choosing Quality Supplements25:35 The Role of Strength Training in Midlife28:54 The Benefits of Bioimpedance Scales32:07 Empowering Women to Take Control of Their Health33:10 Conclusion and Final ThoughtsListen to Karen's podcastSign up for her newsletter here:https://wellegantwoman.com/free/⁠Hooga: Red Light Therapy⁠⁠I am excited to partner with Hooga! 🌟 Explore their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let's boost wellness together! ⁠⁠Use code Wisconsin12 for 12% off⁠⁠Equilife⁠⁠Get A Free Bottle Of Gluten & Dairy Support On All Orders Over $149!⁠⁠Receive a FREE bottle of Gluten & Dairy Support Enzyme on all orders over $149! Intolerance and sensitivity to gluten and dairy are some of the most common digestive issues. Many of the highly processed packaged foods we buy at the grocery store contain difficult-to-digest gluten and dairy-based ingredients. There are also times when eating these difficult to digest foods is impossible to avoid. Gluten and Dairy Support Enzyme provides a powerful blend of enzymes that helps your body process and digest challenging foods, reducing GI distress.5 insightful books tailored for women in Midlife stage:Why We Can’t Sleep: Women’s New Midlife CrisisAda Calhoun delves into the unique challenges faced by Generation X women, offering a compelling analysis of midlife crises and societal pressures.Navigating the Messy Middle: A Fiercely Honest and Wildly Encouraging Guide for Midlife WomenAnn Douglas provides an unapologetic look into the complexities of midlife, sharing strategies for thriving during this transformative period.Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best ChapterDr. Ellen Albertson challenges outdated concepts of midlife, offering actionable steps to make this phase the most fulfilling yet.Women Who Spark After 50: Inspiration to Reinvent and Reignite Your Next ChapterAleta Norris inspires women to embrace midlife as an opportunity for reinvention, providing guidance to reignite passion and purpose.Midlife, No Crisis: An Audacious Guide to Embracing 50 and BeyondLisa Levine offers a refreshing perspective on aging, encouraging women to embrace midlife with confidence and audacity. These books provide valuable insights and practical advice for women seeking to navigate and embrace the midlife journey with confidence and clarity.

32 | Bridging Wellness and Technology Insights from Be On®Wellness Platform

Join our community!WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ In this episode of the Wisconsin Wellness Podcast, the host welcomes Andrew Ronquetto, owner of a digital wellness platform called Bridging Wellness and Technology: Insights from BE ON Platform. The conversation explores BEYOND's capabilities to enhance the relationships between wellness professionals and clients by providing personalized data management solutions. Ronquetto explains the platform's goal to extend human connections beyond therapy sessions, and its ability to create 'journeys' that consolidate client-practitioner interactions and data points.The discussion also covers the platform's design focus on user experience, digital tool customization, and the ethical handling of personal health data. Andrew shares insights on bridging gaps in accessing holistic wellness information and the importance of secure, transparent technology use in mental health. The discussion highlights BE ON Platform's future potential in integrating various health professional insights into a cohesive experience, aiming to revolutionize how individuals manage their wellness journeys.00:00 Welcome to the Wisconsin Wellness Podcast00:20 Introduction to BE ON Digital Wellness Platform01:15 The Importance of Human Connections in Wellness02:09 Enhancing Practitioner-Client Engagement04:49 Customizing Wellness Journeys10:35 User Experience and Getting Started with BE ON16:39 Data Ownership and Privacy22:34 Future of Wellness Technology29:52 Closing Remarks and Contact InformationFor more information about Andrew Ronquetto and Be On:⁠https://beonplatform.com/platformEpisode Sponsors and links:⁠Headspace⁠ Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book a⁠free 15-minute consultation⁠ online and get into therapy within a week!Top 5 Books on Body and Mind ConnectionThe Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaSomatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in PracticeDAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm AnxietyApplied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional HealthEnergy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded

31 | Managing School Stress and Social Anxiety with Amanda Lo MSW, APSW, LCSW DSPS

Join our community!WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ In this episode,Laurie Groh and therapistAmanda Lo discuss school stress, social anxiety, and imposter syndrome. She explains that stress is a physical or mental response to external events or stimuli, and it can be acute (short-term) or chronic (long-term). Amanda provides tips for managing stress, including prioritizing diet, sleep, and physical activity, engaging in fun activities, journaling and self-reflection, and practicing mindfulness. She also addresses social anxiety and suggests strategies such as role-playing, positive self-talk, and initiating conversations.Lastly, Amanda discusses imposter syndrome and offers advice on celebrating successes, practicing self-compassion, and letting go of perfectionism. She encourages individuals to seek support from a mental health therapist if they experience negative self-talk, difficulty enjoying life, physical symptoms, or challenges in meeting basic needs.Takeaways Stress is a physical or mental response to external events or stimuli, and it can be acute (short-term) or chronic (long-term). To manage stress, prioritize diet, sleep, and physical activity, engage in fun activities, journal and reflect on emotions, practice mindfulness, and build a supportive community. Social anxiety can be managed by validating emotions, being kind to oneself, challenging negative thoughts, using positive affirmations, and initiating conversations. Imposter syndrome is common among high-achieving individuals who feel they don't deserve their achievements. Overcoming imposter syndrome involves celebrating successes, accepting positive affirmations, cultivating self-compassion, and letting go of perfectionism. Seek support from a mental health therapist if experiencing negative self-talk, difficulty enjoying life, physical symptoms, or challenges in meeting basic needs.Find out more information about Amanda Lo andShoreside TherapiesBook an online therapy appointment and get into therapy within a week!⁠Shoreside Therapies⁠ offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.2025 Play Therapy ConferencePlay is the center of a child’s universe—bring it to the center of your practice! The unmatched power of Play Therapy—the most trusted approach for helping children heal and thrive - the secret ingredient for trauma work for kids!

30 | Raising Resilient Kids in a Digital World: A Conversation with Lauri Budzynski MA, LPC, NCC

Shoreside Therapies:Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into mental health therapy within a week!In this episode of the Wisconsin Wellness Podcast,Lauri Budzynski MA, LPC, NCC, a child specialist from Shoreside Therapies, joinsLaurie Grohto discuss Jonathan Haidt's book 'The Anxious Generation.' The podcast delves into the effects of smartphones on Gen Z, highlighting the increase in anxiety, self-harm, and communication issues among young people since the proliferation of smartphones in 2010. They emphasize the importance of play, face-to-face interactions, and setting boundaries on phone usage to foster mental health and social development. They also touch upon parenting approaches, including free-range parenting and the risks of online predators. Practical advice is given on balancing technology use and encouraging independence in children.TakeawaysSmartphones and technology have had a significant impact on the mental health and social lives of Gen Z.Play and face-to-face interaction are crucial for childhood development.Smartphones are designed to be addictive and can lead to excessive screen time and a lack of real-world experiences.Parents should strive to find a balance between allowing their children to explore and learn from their own experiences while also setting boundaries and providing guidance.It is important to be aware of the challenges and fears that parents face in today's world and to support each other in making decisions that promote healthy development. Set boundaries and limitations when it comes to technology use in parenting.Be aware of the fear-based information from the media and its impact on perception of safety.Create phone-free zones and moments to promote presence and connection.Teach children independence and how to navigate theReach out and set an appointment for your child:Lauri Budzynski MA, LPC, NCC⁠Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into therapy within a week!Positive Parenting SolutionsFree Workshop:https://www.positiveparentingsolutions.com/web-free-webinars/ Laurie's Top 5 Parenting Book Recommendations:"⁠Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive⁠" by Daniel J. Siegel and Mary Hartzell"⁠The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind⁠" by Daniel J. Siegel and Tina Payne Bryson"⁠How to Talk So Kids Will Listen & Listen So Kids Will Talk⁠" by Adele Faber and Elaine Mazlish"⁠Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids⁠" by Kim John Payne and Lisa M. Ross"⁠No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind⁠" by Daniel J. Siegel and Tina Payne Bryson

29 | The Science and Benefits of Red Light Therapy: An Interview with John Graham Harper

Laurie Groh speaks with John Graham Harper shares his journey into red light therapy, starting from his experiences as a competitive athlete in rugby, crossfit, and amateur boxing. He battled injuries, including a tumor in his head, which led him to discover the healing potential of red light therapy. With a background in entrepreneurship, John shifted his focus to recovery, wellness, and founded Lumaflex. He emphasizes the transformative power of light therapy and encourages exploring non-invasive treatments before considering more invasive options. In this conversation, John Graham Harper discusses the importance of self-awareness and managing competitiveness. He also explains the benefits of red light therapy, including pain relief, recovery, and potential applications.Takeaways:John's athletic background in rugby, crossfit, and boxing led him to discover the healing potential of red light therapy.He experienced injuries, including a tumor in his head, which prompted him to explore alternative treatments.John's journey inspired him to focus on recovery, wellness, and the founding of Lumaflex.He emphasizes the importance of exploring non-invasive treatments, like red light therapy, before considering more invasive options. Self-awareness and maturity are important in managing competitiveness and avoiding hot-headedness.Red light therapy has various benefits, including pain relief, recovery, and potential applications in beauty, brain health, and even serious diseases like cancer.Red light therapy activates mitochondria and improves cellular function, promoting overall health and well-being.It is essential to find a red light therapy device that suits individual needs and preferences.Research and explore the wealth of information available on red light therapy to make informed decisions.Follow John Graham on Linkedinhttps://www.linkedin.com/posts/john-graham-harper-168234163_redlight-infrared-redlighttherapy-activity-7084921475828252672-jPPu/ Episode Sponsors and links:Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into therapy within a week!⁠Headspace⁠ Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.⁠Blinkist⁠: Learning something new daily is a fantastic practice, especially when combating nerves before a presentation. Blinkist, an app I personally use, offers insightful summaries of various resources. Listening to the summaries of some of my resources helps make me feel more secure in what I am presenting. It helps with my tendency to over-prepare.

28 | Navigating Financial Challenges in Divorce: Expert Advice from Rhonda Noordyk

Join our community!⁠WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ Rhonda Noordyk, founder and CEO of the Women's Financial Wellness Center, discusses the complexities of divorce and the importance of financial advocacy for women. She emphasizes the need for women to ask better questions and be prepared when navigating the financial aspects of divorce.Rhonda explains that Wisconsin, despite being a marital property state, still requires careful consideration of property division and support calculations. She also highlights the importance of transparency in financial disclosure and the potential consequences of not fully understanding the value of assets.In this conversation, Laurie Groh and Rhonda Noordyk discuss the financial aspects of divorce and the importance of gathering accurate information and making informed decisions.They highlight the tactics used by some individuals to manipulate the situation and control the narrative, and emphasize the need for women to advocate for themselves and define what a fair financial settlement looks like for them. They also discuss the impact of divorce on lifestyle and the importance of empowering women to navigate the financial aspects of divorce. Rhonda shares resources, including a free mini-course and a forthcoming journal, to help women in this process.TakeawaysDivorce can be a complicated and painful journey, and financial advocacy is crucial for women to achieve financial justice and wellness.Women should ask better questions and be prepared when navigating the financial aspects of divorce.Wisconsin, as a marital property state, still requires careful consideration of property division and support calculations.Transparency in financial disclosure is important, and not fully understanding the value of assets can have significant consequences. Gathering accurate information and making informed decisions is crucial in the financial aspects of divorce.Some individuals use tactics to manipulate the situation and control the narrative during divorce.Women need to advocate for themselves and define what a fair financial settlement looks like for them.Divorce can have a significant impact on lifestyle, and it is important to be prepared and empowered.Resources such as a free mini-course and a forthcoming journal can help women navigate the financial aspects of divorce.Women's Financial Wellness centerhttps://womensfinancialwellnesscenter.com/mini-courseDisrupting Divorce podcastGE Rhonda's New Book:Bold Beginnings: A Journey of Divorce and Financial Confidence Kindle EditionBold Beginnings: A Journey of Divorce and Financial Confidence is more than just a journal—it’s a guide to reclaiming your financial power during one of life’s toughest transitions. With supportive avatars representing different financial personalities, reflective prompts, and self-care exercises, this journal helps you gain clarity, confidence, and control over your money. Whether you’re contemplating divorce or already in the thick of it,Bold Beginnings will help you navigate the process with empowerment, resilience, and a renewed sense of self-worth.Our Sponsors:Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book afree 15-minute consultation online and get into therapy within a week!EquaLife:EquaLife is a premier provider of health and wellness services to individuals, families, employers, and rural communities through innovative programs.Headspace: Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-bein