Wisconsin Wellness
The Wisconsin Wellness Podcast focuses on a specific wellness area each month, allowing for an in-depth exploration of various topics. The monthly episodes will consist of interviews with Wisconsin Wellness Providers, engaging wellness webinars, thought-provoking book reviews, and panel discussions where listeners can call in for advice. Join us on this journey to enhance your well-being!
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Episodes
Monday Mar 10, 2025
Monday Mar 10, 2025
If you had to rebuild your life from scratch, where would you start? After a series of unexpected losses and major life changes, Ray Martin found himself at a crossroads questioning everything he believed about success and happiness. What began as a short sabbatical abroad turned into a 14-year journey of self-discovery and personal growth — one that taught him powerful lessons he shares in this episode.Ray outlines the guiding principles that helped him start living his authentic life, his six rules for happiness, and what his experiences have taught him about mindfulness and uncertainty. Whether they come from social media, those around you or yourself, tune in as we discuss how to let go of the pressures that keep you from real happiness!Topics discussed in this episode:Introduction (00:00)Transforming setbacks into a fresh start (01:05)Ray’s journey to living an authentic life (6:07)Guiding principles for navigating change (09:36)The power of mindfulness (18:14)Six rules for happiness (19:59)Get a signed copy of Ray’s book, Life Without a Tie, on his website! http://www.lifewithoutatie.comOr, order his book on Amazon: https://amzn.to/4boiqUxYou can also download a FREE sample of the book’s introduction here: https://lifewithoutatie.com/#excerptConnect with Ray Martin:https://www.linkedin.com/in/coachraymartin/Shoreside Therapieshttps://shoresidetherapies.com/Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspacehttps://headspace.pxf.io/oqGZBoHeadspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcasthttps://wisconsinwellnesspodcast.com/
Monday Mar 03, 2025
Monday Mar 03, 2025
Why do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination?Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it — without relying on sleeping pills. We dive into the unique challenges women face, misconceptions that could be making things worse, and three techniques that can make a big difference in your sleep.Hit play now to learn how to stop self-sabotaging your rest and start sleeping better!Topics discussed in this episode:Introduction (00:00)Becoming a sleep coach (01:56)Factors that impact women’s sleep (7:29)How to stop revenge bedtime procrastination (13:22)Techniques for better sleep (18:34)Understanding the 3AM wake-up (25:49)The truth about night owls and early birds (28:17)Do blue light-blocking glasses actually work? (30:49)Connect with Morgan Adams:https://instagram.com/morganadams.wellness/Download “Awake Again at 3 AM? Your Guide To WHY You’re Waking Up And WHAT To Do About It” for FREE! https://www.morganadamswellness.com/awake-againShoreside Therapieshttps://shoresidetherapies.com/Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspacehttps://headspace.pxf.io/oqGZBoHeadspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcasthttps://wisconsinwellnesspodcast.com/
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Karnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness.Learn how to manage your expectations, express emotions without making things worse, and most importantly — stop fighting. You'll gain a deeper understanding of your role in conflict and walk away with actionable strategies to break unhealthy patterns and communicate in a way that actually works. Tune in now for Lindsey’s insights that will change the way you approach tough conversations in your relationships!Topics discussed in this episode:Introduction (00:00)Understanding resentment in relationships (01:48)The power of self-driven emotional resolution (5:25)How to effectively address resentment and unmet needs (8:58)Preventing defensiveness during conflict (14:04)The role of vulnerability and ego (22:05)Articulating feelings vs. acting out feelings (30:54)Try this strategy in your next conflict (34:09)Connect with Lindsey Karnick:https://onwardpsychservices.com/https://www.instagram.com/onwardpsychservices/https://www.linkedin.com/in/lindsey-carnick-therapist/https://www.facebook.com/profile.php?id=61565593732809Shoreside Therapieshttps://shoresidetherapies.com/Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspacehttps://headspace.pxf.io/oqGZBoHeadspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcasthttps://wisconsinwellnesspodcast.com/
Monday Feb 17, 2025
Monday Feb 17, 2025
Medical breakthroughs often come from unexpected places. Few are more controversial than cannabis, but the science is hard to ignore. In this episode, Dr. Joseph Rosado unpacks the science behind the endocannabinoid system, its overlooked potential in medicine, and the challenges patients face in accessing medical cannabis.We also discuss the ground-breaking use of cannabis for Alzheimer’s disease, what most people don’t understand about cannabis, and what patients should know before seeking treatment. Join us to learn about the benefits of cannabis in healthcare!Topics discussed in this episode:Introduction (00:00)Dr. Rosado's unconventional journey in medicine (01:55)The science behind the cannabinoid system (14:13)Discovering the benefits of cannabis for Alzheimer’s (16:38)Navigating medical cannabis laws in different states (22:46)Get tickets to the Wisconsin Cannabis Industry and Policy Summit on February 27th!https://www.eventbrite.com/e/2025-wisconsin-cannabis-hemp-summit-registration-1146365452929Learn more about the event here: https://madison365.com/indigenous-industry-cannabis-association-to-host-third-ever-wisconsin-cannabis-industry-and-policy-summit-in-crandon/Connect with Dr. Joseph Rosado:https://josephrosadomd.com/https://www.youtube.com/@thedrrosadoshowhttps://www.linkedin.com/in/drjosephrosado/https://www.instagram.com/dr.josephrosado/https://www.facebook.com/groups/532523077376246Excited to share that I've teamed up with Hooga! 🌟 Discover their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let's amplify wellness together! For 12% off, use Promo code: Wisconsin12Shoreside Therapieshttps://shoresidetherapies.com/Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspacehttps://headspace.pxf.io/oqGZBoHeadspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcasthttps://wisconsinwellnesspodcast.com/
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Join our community!WWP NewsletterJoin our WWP Facebook group Hustle culture is overrated. Real success comes from balance, not burnout, but many leaders are still getting it wrong.In the high-stress world of law, Kyle Kaufman of Hawley, Kaufman & Kautzer, S.C. understands how the relentless demands of the job impact both performance and well-being — and why leadership needs to change. Today, he shares how he’s transformed his firm to build a healthy, supportive workplace culture.Tune in for insights on addressing burnout, overcoming organizational pitfalls, and improving team dynamics!Topics discussed in this episode:Introduction (00:00)The high-stress culture in law firms (01:53)Transitioning from lawyer to supportive leader (06:51)The impact of burnout on performance (10:00)The five dysfunctions of a team (16:56)Creating a healthy, happy workplace (22:25)The importance of open communication (26:06)Balancing well-being and success as a business owner (31:41)Attorney Kyle Kaufman | Attorney at LawHawley, Kaufman & Kautzer, S.C.Phone: (920) 457-4800www.hkklawoffices.comkyle@hkklawoffices.comConnect with Kyle Kaufman:https://www.instagram.com/attorney_kyle_kaufman/https://www.linkedin.com/in/kylekaufmanhttps://www.facebook.com/attorneykylekaufmanSubscribe to the Meaningful Ideas Trading Club:https://www.youtube.com/@meaningfulideastradingclub9167Shoreside Therapieshttps://shoresidetherapies.com/Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspacehttps://headspace.pxf.io/oqGZBoHeadspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcasthttps://wisconsinwellnesspodcast.com/
Monday Feb 03, 2025
Monday Feb 03, 2025
Join our community!WWP NewsletterJoin our WWP Facebook group Gratitude has the power to reframe how you see the world. But how do you start? This episode with Phil Barth, author ofGreat Things Happen Every Day, will help you take small steps toward gratitude that lead to big shifts in your mental health.He shares tips for managing stress and conflict, blocking out negativity, and making gratitude part of your daily routine. Discover how practicing gratitude can reduce stress, improve relationships, and bring more joy to your life!Topics discussed in this episode:Introduction (00:00)Phil’s discovery of the power of gratitude (00:51)The impact of gratitude on mental health (03:18)How to start your own gratitude journey (06:06)Phil’s book,Great Things Happen Every Day (11:38)Building up a gratitude mindset (13:53)Finding the time for gratitude (17:55)9 S’s for stress management (22:17)The role of humor, play and safety (26:25)Connect with Phil Barth:https://www.facebook.com/phil.barth.7https://www.linkedin.com/in/phil-barth-1652971/www.philbarth.comDownload the 9 S’s for Successful Stress Management:https://philbarth.com/wp-content/uploads/philbarth-9s-handout.pdfShoreside Therapieshttps://shoresidetherapies.com/Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspacehttps://headspace.pxf.io/oqGZBoHeadspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcasthttps://wisconsinwellnesspodcast.com/
Monday Jan 27, 2025
Monday Jan 27, 2025
Join our community!WWP NewsletterJoin our WWP Facebook group When’s the last time you gave yourself permission to slow down? For Emmett Kilduff, founder of Pitstop, it was a major health scare that inspired him to leave behind a demanding career and build a life rooted in purpose and well-being. In this episode, we explore how Pitstop harnesses the power of intentional pauses to help men break free from societal expectations and focus on what really matters.Our discussion highlights the cultural barriers that make it difficult for men to be vulnerable, the importance of adopting a growth mindset, and the vital role of community support in fostering emotional growth and connection. If you’ve been feeling stuck or in need of a reset, this episode is for you!Topics discussed in this episode:Introduction (00:00)Introduction to Emmett Kilduff and Pitstop (01:06)Emmett’s life-altering health scare (03:36)The importance of intentional pausing (05:59)Pitstop’s mission and “Four Cs” framework (07:19)Breaking down the stigma of male vulnerability (11:55)The impact of shifting gender expectations (13:13)How feedback and a growth mindset fuel personal growth (17:09)Fostering connection and community through technology (21:46)Connect with Emmett Kilduff:https://www.linkedin.com/in/emmettkilduff/Learn more about Pitstop:www.takeapitstop.comShoreside Therapies:Book afree 15-minute consultation online and get into mental health therapy within a week!https://shoresidetherapies.com/Wisconsin Wellness Podcasthttps://wisconsinwellnesspodcast.com/Top 5 Books on Mental Health, Work and Balance.Designing Your Life: How to Build a Well-Lived, Joyful LifeYes, You Can Talk About Mental Health at Work, Here's Why...and How to Do It Really WellThe Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental HealthConquering Burnout in a Toxic Workplace: Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your CareerGet Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember that Having It All Doesn’t Mean Doing It All Alone
Monday Dec 23, 2024
Monday Dec 23, 2024
Shoreside Therapies:Book afree 15-minute consultation online and get into mental health therapy within a week!In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes therapistKristen Holmes fromShoreside Therapy to discuss the concept of ambiguous loss and its impact during the holiday season.They delve into the types of ambiguous loss, such as psychological presence with physical absence and vice versa, and provide examples to help listeners identify their own experiences. The conversation also touches on how various age groups, including children and adults, react differently to these feelings and share strategies for managing stress and expectations during this busy time of year, including setting boundaries and prioritizing self-care. The episode aims to offer insightful tips for those struggling with the holiday season and ambiguous loss, encouraging listeners to seek therapy if needed.00:00 Welcome to the Wisconsin Wellness Podcast01:34 Understanding Ambiguous Loss03:02 Types of Ambiguous Loss03:33 Examples of Ambiguous Loss06:26 Ambiguous Loss During the Holidays10:08 Grief in Children and Adults14:26 Coping Strategies for the Holidays19:58 Setting Boundaries and Self-Care24:15 Conclusion and Contact InformationReach out to Kristen Holmeshttps://shoresidetherapies.com/staff/kristen-holmes-lpcShoreside Therapies: Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book afree 15-minute consultation online and get into therapy within a week!Headspace is your go-to app for mindfulness, offering guided meditations, sleep sounds, and tools to help you feel calmer and more focused every day. Whether you have five minutes or an hour, Headspace makes caring for your mind easy and accessible. Right now, you can get a full year for under $50! 30% offTop 5 books on Grief“When Breath Becomes Air" by Paul Kalanithi"It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand" by Megan Devine"The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief" by Francis Weller"The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents" by Alexander Levy"Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant
Monday Dec 02, 2024
Monday Dec 02, 2024
Boost Productivity & Unleash Creativity by Doing Less
In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes special guest Joe Sanok, podcast host of 'Practice of the Practice,' and author of 'Thursday is the New Friday.'
Joe discusses the importance of slowing down to enhance productivity, the concept of a four-day workweek, and balancing work-life priorities. They explore how historical work schedules evolved, the benefits of a 32-hour workweek, and practical tips for both entrepreneurs and everyday individuals to incorporate rest and creativity into their routines. Joe also shares insights on aligning wellness with realistic expectations and the power of intentional inaction for personal growth and well-being.
00:00 Welcome to the Wisconsin Wellness Podcast
01:23 Introducing Joe Sanok: Mental Health Therapist and Author
02:39 Joe's Connection to Wisconsin and Fun Debates
04:12 The Midwestern Work Ethic and Slowing Down
04:38 The Case for a 32-Hour Work Week
08:53 Historical Perspective on the Work Week
14:53 Practical Tips for Slowing Down
19:26 Redefining Wellness and Final Takeaways
22:39 Conclusion and Farewell
Joe Sanok’s New Book:
Thursday is the New Friday
This episode is brought to you by:
Shoreside Therapies : Free 15-minute consult. Book a therapy appointment conveniently online and get into therapy within a week!
Blinkist: Learning something new daily is a fantastic practice. 40% off for a limited time.
Headspace: 14 days free with this link.
MICHAEL PHELPS cold tub:
Chilly GOAT Cold Tub
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Laurie's Top 5 Recommended Books on Habits:
The Power of Habit
Atomic Habits
The One Thing ($1.79 for a limited time)
The 7 Habits of Highly Effective People
Tiny Habits: The Small Changes That Change Everything (Free with Kindle Unlimited)
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Monday Nov 18, 2024
Monday Nov 18, 2024
Join our community!WWP NewsletterJoin our WWP Facebook group In this episode of the Wisconsin Wellness Podcast, host Lori Groh speaks with clinical psychologist and author Susan Beth Miller about her journey from psychology to writing fiction. They explore the connections between therapy and storytelling, the development of characters, and the transformation that occurs both in therapy and in writing. Susan shares insights on creating unlikable characters and the importance of understanding the humanity behind their actions. The conversation highlights the parallels between being a therapist and a writer, emphasizing the need for receptivity and curiosity in both fields. In this conversation,Susan Beth Miller and Laurie Groh explore the intricate relationship between empathy and writing, discussing how writers often need to empathize with their characters to create relatable narratives. They delve into the therapeutic aspects of writing, particularly journal writing, and how it can help individuals process emotions. The discussion also touches on the challenges of creative expression, especially when individuals feel blocked or discouraged. Susan shares insights about her new book, 'By the Way, I Love You,' which addresses themes of mother-daughter relationships and personal growth during the transition to college. The conversation concludes with a reading from the book, highlighting the emotional depth of the characters and their experiences.TakeawaysSusan transitioned from writing fiction to psychology and back.The link between therapy and writing lies in character development.Therapists have the privilege of hearing people's stories.Writing can be a way to process and understand complex emotions.Character development can be both active and passive.Writers often collect ideas like foragers in nature.Creating unlikable characters can be a significant challenge.Understanding the humanity behind dark actions is crucial.The process of writing can lead to unexpected character evolution.Both therapy and writing require patience and receptivity. Empathy is crucial for writers to create relatable characters.Journal writing can be a valuable therapeutic tool.Creative expression can be hindered by past experiences.Seeing potential in others can be bittersweet when they don't pursue it.Transitions in life, like going to college, can be challenging.Mother-daughter relationships are complex and impactful.Environmental themes can parallel personal narratives in literature.Writing can help individuals process overwhelming emotions.Characters often reflect the struggles of their authors.Literature can serve as a mirror for personal growth and understanding.Susan Beth Miller's Links:susanbethmiller.com @booksbarksandbeauty (Instagram)https://www.facebook.com/millerwriter/https://www.linkedin.com/in/susan-miller-56a78424/https://www.goodreads.com/author/dashboard?ref=nav_profile_authordashhttps://www.amazon.com/stores/Susan-B.-Miller/author/B001IXU0Z8?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueShoreside Therapies: Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book afree 15-minute consultation online and get into therapy within a week!Hooga: Red Light TherapyI am excited to partner with Hooga! 🌟 Explore their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let's boost wellness together! Use code Wisconsin12 for 12% offEquilifeGet A Free Bottle Of Gluten & Dairy Support On All Orders Over $149!Receive a FREE bottle of Gluten & Dairy Support Enzyme on all orders over $149! Intolerance and sensitivity to gluten and dairy are some of the most common digestive issues. Many of the highly processed packaged foods we buy at the grocery store contain difficult-to-digest gluten and dairy-based ingredients. ]