Wisconsin Wellness

46 | Sex on a Plate: Aphrodisiac Insights with Amy Reiley

Feeling sexy starts with feeling good — mind, body, and plate. Amy Reiley, food expert and author of Eat Something Sexy, takes a playful, practical approach to how food affects mood, libido, and sexual performance.In this episode, she breaks down the science behind aphrodisiac foods, what foods boost energy and heighten desire, and the differences between men’s and women's sexual health. From everyday habits to creating “peak love experiences,” Amy offers simple, flirty strategies to feel more confident and more connected with your partner. Tune in to learn why food is the secret ingredient to a great sex life!Topics discussed in this episode:Introduction (00:00)Amy’s career path to aphrodisiac foods (02:09)The link between nutrition and sex drive (04:44)Heart-healthy foods for sexual performance (06:09)What to eat for a higher libido (8:00)Creating intimate moments with food (09:30)Why you should schedule sex with your partner (12:38)Developing recipes for better sex (17:35)Why women’s sexual health is so complex (22:03)Connect with Amy Reiley:https://www.eatsomethingsexy.com/https://x.com/forkmespoonmehttps://www.linkedin.com/in/AmyReileyFork Me, Spoon Me: The Sensual Cookbook (Limited Edition)Romancing the Stove: The Unabridged Guide to Aphrodisiac FoodsShoreside Therapies⁠⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠⁠Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspace⁠⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠⁠Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcast⁠⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠

45 | Redefining Stress and Pressure Through Performance Psychology w/ Dr. Brian Hite

Stress and pressure aren’t as unavoidable as you think. According to Dr. Brian Hite, performance psychologist, stuntman and resilience coach, the key to thriving in high-stakes situations is already in your control — and easier to tap into than you realize.In this episode, we explore the science of resilience and challenge the idea that stress and pressure are essential for peak performance. Dr. Brian explains the difference between stress and pressure, why long-term change is hard to achieve, and how a simple mindset shift can transform the way you handle stress. Join us for a deep dive into resilience that will redefine how you approach stress and pressure!Topics discussed in this episode:Introduction (00:00)The intersection of stunts and psychology (04:56)The role of resilience in performance (07:31)Why real change is hard to sustain (12:02)The difference between stress and pressure (19:26)Are stress and pressure inevitable? (22:40)How to take back control and reduce stress (24:48)Connect with Dr. Brian Hite:http://www.BrianHiteGlobal.comhttps://www.facebook.com/brian.hite1/ https://www.linkedin.com/in/brianchite/ https://instagram.com/brian_hite23/Shoreside Therapies⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspace⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcast⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠

44 | Immediate Steps for Peace: Mastering News and Social Media Boundaries

Between social media, the news, and constant notifications, our brains are on information overload 24/7. It’s no wonder so many of us feel scattered, stressed, and overwhelmed, but there are simple ways to stay connected without feeling drained.In this episode, the Shoreside Therapies team shares actionable strategies to manage your digital intake and prioritize your well-being. Learn how to set boundaries without guilt, balance advocacy with the need to stay informed, and stop doomscrolling. Tune in and start creating a healthier relationship with social media!Topics discussed in this episode:Introduction (00:00)Self-awareness exercise (02:00)The effects of information overload (04:02)Social media’s impact on behavior and health (07:34)News and social media habits check-in (13:16)How to set healthy boundaries (15:08)Mindful advocacy and engagement: (27:44)Guided grounding exercise (32:08)Managing the stress of staying informed (34:31)Shoreside Therapies⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspace⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcast⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠

43 | How to Find Happiness Through Life’s Hardest Times w/ Ray Martin

If you had to rebuild your life from scratch, where would you start? After a series of unexpected losses and major life changes, Ray Martin found himself at a crossroads questioning everything he believed about success and happiness. What began as a short sabbatical abroad turned into a 14-year journey of self-discovery and personal growth — one that taught him powerful lessons he shares in this episode.Ray outlines the guiding principles that helped him start living his authentic life, his six rules for happiness, and what his experiences have taught him about mindfulness and uncertainty. Whether they come from social media, those around you or yourself, tune in as we discuss how to let go of the pressures that keep you from real happiness!Topics discussed in this episode:Introduction (00:00)Transforming setbacks into a fresh start (01:05)Ray’s journey to living an authentic life (6:07)Guiding principles for navigating change (09:36)The power of mindfulness (18:14)Six rules for happiness (19:59)Get a signed copy of Ray’s book, Life Without a Tie, on his website! http://www.lifewithoutatie.comOr, order his book on Amazon: https://amzn.to/4boiqUxYou can also download a FREE sample of the book’s introduction here: https://lifewithoutatie.com/#excerptConnect with Ray Martin:https://www.linkedin.com/in/coachraymartin/Shoreside Therapies⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspace⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcast⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠

42 | Beyond Sleeping Pills: Holistic Strategies for Better Sleep with Morgan Adams

Why do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination?Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it — without relying on sleeping pills. We dive into the unique challenges women face, misconceptions that could be making things worse, and three techniques that can make a big difference in your sleep.Hit play now to learn how to stop self-sabotaging your rest and start sleeping better!Topics discussed in this episode:Introduction (00:00)Becoming a sleep coach (01:56)Factors that impact women’s sleep (7:29)How to stop revenge bedtime procrastination (13:22)Techniques for better sleep (18:34)Understanding the 3AM wake-up (25:49)The truth about night owls and early birds (28:17)Do blue light-blocking glasses actually work? (30:49)Connect with Morgan Adams:https://instagram.com/morganadams.wellness/Download “Awake Again at 3 AM? Your Guide To WHY You’re Waking Up And WHAT To Do About It” for FREE! https://www.morganadamswellness.com/awake-againShoreside Therapies⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspace⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcast⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠

41 | You Can’t Get Pinot Grigio from a Pineapple (& Other Lessons in Relationships)

Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Karnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness.Learn how to manage your expectations, express emotions without making things worse, and most importantly — stop fighting. You'll gain a deeper understanding of your role in conflict and walk away with actionable strategies to break unhealthy patterns and communicate in a way that actually works. Tune in now for Lindsey’s insights that will change the way you approach tough conversations in your relationships!Topics discussed in this episode:Introduction (00:00)Understanding resentment in relationships (01:48)The power of self-driven emotional resolution (5:25)How to effectively address resentment and unmet needs (8:58)Preventing defensiveness during conflict (14:04)The role of vulnerability and ego (22:05)Articulating feelings vs. acting out feelings (30:54)Try this strategy in your next conflict (34:09)Connect with Lindsey Karnick:https://onwardpsychservices.com/https://www.instagram.com/onwardpsychservices/https://www.linkedin.com/in/lindsey-carnick-therapist/https://www.facebook.com/profile.php?id=61565593732809Shoreside Therapies⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspace⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcast⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠

40 | Cannabis and Health: The Power of the Endocannabinoid System w/ Dr. Joseph Rosado

Medical breakthroughs often come from unexpected places. Few are more controversial than cannabis, but the science is hard to ignore. In this episode, Dr. Joseph Rosado unpacks the science behind the endocannabinoid system, its overlooked potential in medicine, and the challenges patients face in accessing medical cannabis.We also discuss the ground-breaking use of cannabis for Alzheimer’s disease, what most people don’t understand about cannabis, and what patients should know before seeking treatment. Join us to learn about the benefits of cannabis in healthcare!Topics discussed in this episode:Introduction (00:00)Dr. Rosado's unconventional journey in medicine (01:55)The science behind the cannabinoid system (14:13)Discovering the benefits of cannabis for Alzheimer’s (16:38)Navigating medical cannabis laws in different states (22:46)Get tickets to the Wisconsin Cannabis Industry and Policy Summit on February 27th!https://www.eventbrite.com/e/2025-wisconsin-cannabis-hemp-summit-registration-1146365452929Learn more about the event here: https://madison365.com/indigenous-industry-cannabis-association-to-host-third-ever-wisconsin-cannabis-industry-and-policy-summit-in-crandon/Connect with Dr. Joseph Rosado:https://josephrosadomd.com/https://www.youtube.com/@thedrrosadoshowhttps://www.linkedin.com/in/drjosephrosado/https://www.instagram.com/dr.josephrosado/https://www.facebook.com/groups/532523077376246Excited to share that I've teamed up with Hooga! 🌟 Discover their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let's amplify wellness together! For 12% off, use Promo code: Wisconsin12Shoreside Therapies⁠⁠https://shoresidetherapies.com/⁠⁠Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspace⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcast⁠⁠https://wisconsinwellnesspodcast.com/⁠

39 | Law and Leadership: How to Build a Supportive Workplace Culture w/ Kyle Kaufman

Join our community!WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ Hustle culture is overrated. Real success comes from balance, not burnout, but many leaders are still getting it wrong.In the high-stress world of law, Kyle Kaufman of Hawley, Kaufman & Kautzer, S.C. understands how the relentless demands of the job impact both performance and well-being — and why leadership needs to change. Today, he shares how he’s transformed his firm to build a healthy, supportive workplace culture.Tune in for insights on addressing burnout, overcoming organizational pitfalls, and improving team dynamics!Topics discussed in this episode:Introduction (00:00)The high-stress culture in law firms (01:53)Transitioning from lawyer to supportive leader (06:51)The impact of burnout on performance (10:00)The five dysfunctions of a team (16:56)Creating a healthy, happy workplace (22:25)The importance of open communication (26:06)Balancing well-being and success as a business owner (31:41)Attorney Kyle Kaufman | Attorney at LawHawley, Kaufman & Kautzer, S.C.Phone: (920) 457-4800www.hkklawoffices.comkyle@hkklawoffices.comConnect with Kyle Kaufman:https://www.instagram.com/attorney_kyle_kaufman/https://www.linkedin.com/in/kylekaufmanhttps://www.facebook.com/attorneykylekaufmanSubscribe to the Meaningful Ideas Trading Club:https://www.youtube.com/@meaningfulideastradingclub9167Shoreside Therapies⁠https://shoresidetherapies.com/⁠Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspace⁠https://headspace.pxf.io/oqGZBo⁠Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcast⁠https://wisconsinwellnesspodcast.com/⁠

38 | Transforming Stress into Positivity with Phil Barth

Join our community!WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ Gratitude has the power to reframe how you see the world. But how do you start? This episode with Phil Barth, author ofGreat Things Happen Every Day, will help you take small steps toward gratitude that lead to big shifts in your mental health.He shares tips for managing stress and conflict, blocking out negativity, and making gratitude part of your daily routine. Discover how practicing gratitude can reduce stress, improve relationships, and bring more joy to your life!Topics discussed in this episode:Introduction (00:00)Phil’s discovery of the power of gratitude (00:51)The impact of gratitude on mental health (03:18)How to start your own gratitude journey (06:06)Phil’s book,Great Things Happen Every Day (11:38)Building up a gratitude mindset (13:53)Finding the time for gratitude (17:55)9 S’s for stress management (22:17)The role of humor, play and safety (26:25)Connect with Phil Barth:https://www.facebook.com/phil.barth.7https://www.linkedin.com/in/phil-barth-1652971/www.philbarth.comDownload the 9 S’s for Successful Stress Management:https://philbarth.com/wp-content/uploads/philbarth-9s-handout.pdfShoreside Therapieshttps://shoresidetherapies.com/Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.Headspacehttps://headspace.pxf.io/oqGZBoHeadspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.Wisconsin Wellness Podcasthttps://wisconsinwellnesspodcast.com/

37 | 4-Step Framework for Personal Growth and Fulfillment w/ Emmett Kilduff

Join our community!WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ When’s the last time you gave yourself permission to slow down? For Emmett Kilduff, founder of Pitstop, it was a major health scare that inspired him to leave behind a demanding career and build a life rooted in purpose and well-being. In this episode, we explore how Pitstop harnesses the power of intentional pauses to help men break free from societal expectations and focus on what really matters.Our discussion highlights the cultural barriers that make it difficult for men to be vulnerable, the importance of adopting a growth mindset, and the vital role of community support in fostering emotional growth and connection. If you’ve been feeling stuck or in need of a reset, this episode is for you!Topics discussed in this episode:Introduction (00:00)Introduction to Emmett Kilduff and Pitstop (01:06)Emmett’s life-altering health scare (03:36)The importance of intentional pausing (05:59)Pitstop’s mission and “Four Cs” framework (07:19)Breaking down the stigma of male vulnerability (11:55)The impact of shifting gender expectations (13:13)How feedback and a growth mindset fuel personal growth  (17:09)Fostering connection and community through technology (21:46)Connect with Emmett Kilduff:https://www.linkedin.com/in/emmettkilduff/Learn more about Pitstop:www.takeapitstop.comShoreside Therapies:Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into mental health therapy within a week!https://shoresidetherapies.com/Wisconsin Wellness Podcasthttps://wisconsinwellnesspodcast.com/Top 5 Books on Mental Health, Work and Balance.⁠⁠⁠Designing Your Life: How to Build a Well-Lived, Joyful Life⁠⁠⁠⁠⁠⁠Yes, You Can Talk About Mental Health at Work, Here's Why...and How to Do It Really Well⁠⁠⁠⁠⁠⁠The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health⁠⁠⁠⁠⁠⁠Conquering Burnout in a Toxic Workplace: Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career⁠⁠⁠⁠⁠⁠Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember that Having It All Doesn’t Mean Doing It All Alone⁠⁠