Monday Jan 27, 2025
37 | 4-Step Framework for Personal Growth and Fulfillment w/ Emmett Kilduff
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When’s the last time you gave yourself permission to slow down? For Emmett Kilduff, founder of Pitstop, it was a major health scare that inspired him to leave behind a demanding career and build a life rooted in purpose and well-being. In this episode, we explore how Pitstop harnesses the power of intentional pauses to help men break free from societal expectations and focus on what really matters.
Our discussion highlights the cultural barriers that make it difficult for men to be vulnerable, the importance of adopting a growth mindset, and the vital role of community support in fostering emotional growth and connection. If you’ve been feeling stuck or in need of a reset, this episode is for you!
Topics discussed in this episode:
Introduction (00:00)
Introduction to Emmett Kilduff and Pitstop (01:06)
Emmett’s life-altering health scare (03:36)
The importance of intentional pausing (05:59)
Pitstop’s mission and “Four Cs” framework (07:19)
Breaking down the stigma of male vulnerability (11:55)
The impact of shifting gender expectations (13:13)
How feedback and a growth mindset fuel personal growth (17:09)
Fostering connection and community through technology (21:46)
Connect with Emmett Kilduff:
https://www.linkedin.com/in/emmettkilduff/
Learn more about Pitstop:
Shoreside Therapies:
Book afree 15-minute consultation online and get into mental health therapy within a week!
https://shoresidetherapies.com/
Wisconsin Wellness Podcast
https://wisconsinwellnesspodcast.com/
Top 5 Books on Mental Health, Work and Balance.
- Designing Your Life: How to Build a Well-Lived, Joyful Life
- Yes, You Can Talk About Mental Health at Work, Here's Why...and How to Do It Really Well
- The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health
- Conquering Burnout in a Toxic Workplace: Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember that Having It All Doesn’t Mean Doing It All Alone
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