36 | Ambiguous Loss Unwrapped: Emotional Health During the Holiday Season

Shoreside Therapies:

Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into mental health therapy within a week!

In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes therapistKristen Holmes fromShoreside Therapy to discuss the concept of ambiguous loss and its impact during the holiday season.

They delve into the types of ambiguous loss, such as psychological presence with physical absence and vice versa, and provide examples to help listeners identify their own experiences. The conversation also touches on how various age groups, including children and adults, react differently to these feelings and share strategies for managing stress and expectations during this busy time of year, including setting boundaries and prioritizing self-care. 

The episode aims to offer insightful tips for those struggling with the holiday season and ambiguous loss, encouraging listeners to seek therapy if needed.

00:00 Welcome to the Wisconsin Wellness Podcast

01:34 Understanding Ambiguous Loss

03:02 Types of Ambiguous Loss

03:33 Examples of Ambiguous Loss

06:26 Ambiguous Loss During the Holidays

10:08 Grief in Children and Adults

14:26 Coping Strategies for the Holidays

19:58 Setting Boundaries and Self-Care

24:15 Conclusion and Contact Information

Reach out to Kristen Holmes

https://shoresidetherapies.com/staff/kristen-holmes-lpc

Shoreside Therapies: 

Shoreside Therapies is a boutique counseling service that puts you first, providing outstanding therapy, coaching, and support. Book a⁠free 15-minute consultation⁠ online and get into therapy within a week!

Headspace is your go-to app for mindfulness, offering guided meditations, sleep sounds, and tools to help you feel calmer and more focused every day. Whether you have five minutes or an hour, Headspace makes caring for your mind easy and accessible. Right now, you can get a full year for under $50! 30% off

Top 5 books on Grief

1. “⁠When Breath Becomes Air⁠" by Paul Kalanithi
2. "⁠It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand⁠" by Megan Devine
3. "⁠The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief⁠" by Francis Weller
4. "⁠The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents⁠" by Alexander Levy
5. "⁠Option B: Facing Adversity, Building Resilience, and Finding Joy⁠" by Sheryl Sandberg and Adam Grant