33 | Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40

In this episode of the Wisconsin Wellness Podcast, hostLaurie Groh invites certified health and lifestyle coachKaren Viesta to explore the transformative journey of midlife for women. The conversation centers on reimagining midlife as a period of empowerment and freedom, combining wellness and elegance ('Wellegant') to create extraordinary health and vitality. They discuss societal pressures, the importance of simplifying life, and embracing midlife changes positively.

The episode highlights the critical role of community, good nutrition, and essential supplements such as multivitamins and omega-3 fatty acids. Strength training's benefits for preserving muscle mass and bone density are also underscored, along with insights on using tools like bioimpedance scales to track body composition. Personal anecdotes and cultural comparisons enrich the dialogue, encouraging women to prioritize their health journey and join the Wisconsin Wellness community for ongoing support.01:17 Guest Introduction: Karen Viesta02:40 Defining Elegance and Wellness05:57 The Challenges of Midlife for Women08:16 Embracing the Second Half of Life15:24 The Importance of Community and Connectivity19:18 Understanding Perimenopause and Menopause20:15 The Importance of Community and Shared Experiences20:41 Essential Supplements for Midlife Wellness21:59 Choosing Quality Supplements25:35 The Role of Strength Training in Midlife28:54 The Benefits of Bioimpedance Scales32:07 Empowering Women to Take Control of Their Health33:10 Conclusion and Final Thoughts

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5 insightful books tailored for women in Midlife stage:

Why We Can’t Sleep: Women’s New Midlife Crisis

Ada Calhoun delves into the unique challenges faced by Generation X women, offering a compelling analysis of midlife crises and societal pressures.

Navigating the Messy Middle: A Fiercely Honest and Wildly Encouraging Guide for Midlife Women

Ann Douglas provides an unapologetic look into the complexities of midlife, sharing strategies for thriving during this transformative period.

Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter

Dr. Ellen Albertson challenges outdated concepts of midlife, offering actionable steps to make this phase the most fulfilling yet.

Women Who Spark After 50: Inspiration to Reinvent and Reignite Your Next Chapter

Aleta Norris inspires women to embrace midlife as an opportunity for reinvention, providing guidance to reignite passion and purpose.

Midlife, No Crisis: An Audacious Guide to Embracing 50 and Beyond

Lisa Levine offers a refreshing perspective on aging, encouraging women to embrace midlife with confidence and audacity. These books provide valuable insights and practical advice for women seeking to navigate and embrace the midlife journey with confidence and clarity.