24 | Reiki and Grief: Creating Safe Spaces for Healing and Hope with Linda Magnuson

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In this conversation, Linda Magnuson andLaurie Groh MS LPC SASdiscuss how Reiki can help with grief. They explore the concept of energy and how Reiki works to move stagnant or negative energy in the body.

Linda explains that Reiki provides a safe space for healing and relaxation, allowing clients to process their emotions. She also mentions that Reiki can help clients gain clarity of mind and have aha moments about their grief.

The conversation highlights the importance of creating a nurturing environment and allowing clients to express their emotions. In this conversation, Linda Magnuson and Laurie Groh discuss the process of grief and how energy healing can help individuals navigate through it. They explore the different types of losses that can lead to grief, including the loss of a loved one, a relationship, or a sense of self.

They also discuss the importance of honoring the past and allowing oneself to grieve. Linda shares her approach to energy healing and how she helps clients move through grief by releasing stuck energy and finding positive aspects in their journey. They emphasize the significance of self-care and finding joy in small things as a way to cope with grief.

Takeaways

Reiki is a Japanese hands-on healing technique that works with universal life energy to move stagnant or negative energy in the body.

Reiki provides a safe space for healing and relaxation, allowing clients to process their emotions.

Clients may experience aha moments and gain clarity of mind during Reiki sessions.

Creating a nurturing environment and allowing clients to express their emotions is crucial in the healing process. Grief can be experienced in various situations, such as the loss of a loved one, a relationship, or a sense of self.

Energy healing can help individuals process grief by releasing stuck energy and finding positive aspects in their journey.

Honoring the past and allowing oneself to grieve is an important part of the healing process.

Self-care and finding joy in small things can help individuals cope with grief and move towards healing.

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Top 5 books on Grief

1. “⁠When Breath Becomes Air⁠" by Paul Kalanithi
2. "⁠It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand⁠" by Megan Devine
3. "⁠The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief⁠" by Francis Weller
4. "⁠The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents⁠" by Alexander Levy
5. "⁠Option B: Facing Adversity, Building Resilience, and Finding Joy⁠" by Sheryl Sandberg and Adam Grant