Thursday Mar 14, 2024
10 | Understanding and Supporting Moms’ Mental Health
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The discussion with Laurie Groh MS LPC SAS and Casey White centers around the Moms Mental Health Initiative started in 2016 by two moms who faced their own struggles in the perinatal mental health journey.
The initiative helps mothers navigate perinatal mood and anxiety disorders through peer support and resource brokering to bridge the gap to evidence-based treatment. The discussion also highlights the importance of treating intrusive thoughts correctly, the significance of peer support among mothers, and the harm of societal pressures on mothers. Critical to the initiative is breaking down barriers to mental health and navigating the complexities of postpartum treatment and support.
00:00 Introduction and Overview of Moms Mental Health Initiative
00:10 The Birth of Moms Mental Health Initiative
00:51 The Role of Peer Support in Mental Health
02:37 Understanding Intrusive Thoughts
05:31 The Importance of Peer Support Groups
07:58 The Role of Providers in Mental Health Support
15:03 Addressing the Stigma Around Mental Health
20:01 The Importance of Evidence-Based Treatment
24:39 The Periscope Project: A Resource for Providers
29:28 Recommended Resources for Moms
30:12 Conclusion and Contact Information
Mom’s Mental Health Initiative
If you’re a mom suffering from anxiety and/or depression during pregnancy or after childbirth, you’re not alone. Moms Mental Health Initiative is a nonprofit organization dedicated to helping moms navigate perinatal mood and anxiety disorders by sharing information, connecting them to resources and providing peer-driven support.
The Periscope Project is a free resource for health care providers caring for pregnant and postpartum women in Wisconsin who are struggling with mental health or substance use disorders.
Recommended Books on Postpartum:
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
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Laurie's Top 5 Parenting Book Recommendations:
- "Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive" by Daniel J. Siegel and Mary Hartzell
- "The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind" by Daniel J. Siegel and Tina Payne Bryson
- "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish
- "Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids" by Kim John Payne and Lisa M. Ross
- "No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind" by Daniel J. Siegel and Tina Payne Bryson
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