07 | Understanding Cognitive Biases for Stronger Relationship Satisfaction.

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In this episode of the Wisconsin Wellness Podcast, host Laurie Groh explores how cognitive biases might detrimentally affect personal relationships. Discussed biases include negativity bias, confirmation bias, and the priming effect. Laurie describes how these biases are deeply ingrained in human nature because of their adaptive significance in survival. However, they can obstruct the perception of reality within interpersonal dynamics, especially romantic partnerships, leading to misunderstandings and conflicts.

Groh suggests recognizing and challenging these biases as a way to improve relationships. She supports her discussion with relevant examples and research studies, as well as an exercise to illustrate how biases influence perception. Also, the podcast underscores the necessity for self-love and communication in a relationship.

00:00 Introduction and Welcome to the Podcast

00:39 Understanding How Your Brain Can Hinder Your Relationships

01:06 Exploring Cognitive Biases and Their Impact on Relationships

02:16 The Halo Effect: How Attractiveness Influences Our Perceptions

06:51 The Negativity Bias: How Our Brains Are Wired for Survival

07:52 Overcoming the Negativity Bias Through Gratitude and Positivity

09:14 The Confirmation Bias: How Our Beliefs Influence Our Perceptions

13:56 The Priming Effect: How Anticipation Influences Our Reactions

18:08 Personal Story: A Real-Life Example of Cognitive Biases in Relationships

23:24 Conclusion: Recognizing and Challenging Cognitive Biases

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Laurie's Top 5 Recommended Books on Relationships:

1. ⁠ Attached
2. The Seven Principles for Making Marriage Work 
3. The New Rules of Marriage
4. Getting the Love You Want: A Guide for Couples
5. Hold Me Tight: Seven Conversations for a Lifetime of Love