04 | Joe Sanok: Boost Productivity & Unleash Creativity by Doing Less

⁠⁠⁠Join our Newsletter⁠⁠⁠

⁠⁠⁠Join our WWP Facebook group⁠⁠⁠

⁠⁠⁠Free Workshops and Worksheets

In this episode, ⁠Laurie Groh, MS, LPC, SAS⁠, interviews Joe Sanok, a mental health therapist and host of the Practice of the Practice podcast. They discuss the importance of slowing down and the benefits of a shorter work week. Joe shares insights on changing the mindset of overworking and the history of the 40-hour work week. 

He also introduces the concept of the plus one minus one exercise, which encourages individuals to add something positive to their weekends while removing something that doesn't serve them. The conversation emphasizes the need to prioritize well-being and find a balance between work and personal life.

Takeaways

Slowing down and taking time for oneself is essential for overall well-being.

The 40-hour work week is not a fixed standard and can be reevaluated to suit individual needs and productivity better.

Adding positive activities to weekends and removing unnecessary tasks can lead to a more fulfilling and stimulating time off.

Guilt and the pressure to do more can be counterproductive, and it's essential to let go of unrealistic expectations and focus on what truly matters.

Chapters

00:00 Introduction and Special Guest

01:20 The Influence of Virtual Mentors

02:1 1 Midwest Culture and Sports Rivalries

03:14 The Importance of Slowing Down

05:32 Changing the Mindset of Overworking

08:47 The History of the 40-Hour Work Week

13:26 The Benefits of a 32-Hour Work Week

17:43 Slowing Down for the Average Person

20:48 The Plus One Minus One Exercise

25:20 Taking Inaction and Letting Go of Guilt

26:54 Conclusion

Joe Sanok’s New Book:

⁠Thursday is the New Friday⁠

This episode is brought to you by:

⁠⁠⁠Shoreside Therapies⁠⁠⁠ : Free 15-minute consult. Book a therapy appointment conveniently online and get into therapy within a week!

Blinkist⁠: Learning something new daily is a fantastic practice. 40% off for a limited time. Blinkist is a revolutionary app that distills the key insights from thousands of non-fiction books into bite-sized, 15-minute reads or listens. Perfect for busy professionals or curious minds, Blinkist helps you stay informed and inspired without the time commitment of reading full books.

Headspace: 14 days free with this link. Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.

Chilly GOAT Cold Tub ⁠⁠: Chilly GOAT Cold Tubs provide a refreshing and effective way to enhance recovery and improve overall health. Perfect for athletes or anyone looking to boost circulation and reduce inflammation, these cold tubs bring the power of hydrotherapy to your home.

Laurie's Top 5 Recommended Books on Habits:

1. ⁠The Power of Habit⁠
2. ⁠Atomic Habits⁠
3. The One Thing ($1.79 for a limited time)
4. The 7 Habits of Highly Effective People
5. Tiny Habits: The Small Changes That Change Everything (Free with Kindle Unlimited)

To Connect with Joe Sanok:

Instagram

Linkedin

Facebook